The length of coaching will vary depending on your overall goals. Once you gain autonomy with the fundamentals of training and nutrition, you will never need help for the rest of your life.

That's our goal; if we see you applying in 2-3 years time, it means we didn't deliver on our end of the bargain.

Clients typically start with us for our 3-month program, but after they lose 20lbs or start putting on lean muscle mass quickly, they want more, they want more results. Then as their goals change, we take clients through multiple phases of changes to their body and they download our expertise so they never need help again.

We all live extremely busy lives that can shift and change on a day-to-day basis. With in-person training, you learn how to exercise in the first week and then they wait in the reception for you to show up and stand next to you counting your reps. You don't need that. When life gets in the way, in-person sessions get cancelled and postponed. Also, you can count on your own.

Changes to your body are made outside of the gym and problems around training and nutrition come up all the time. With "Remote Coaching" (App, Message, Zoom and Phone Calls) we can have a bigger and better impact on your fitness journey.

If we see any problems, we can resolve them instantly instead of waiting for your next in-person appointment. If you have any questions around your program or what changes to be made, we can do this instantly too. Fitness is a game of pre-empting and overcoming obstacles every day, not making small-talk with a PT while they count your reps. This 24/7 support has been the troubleshooting that our clients have been missing out on their entire lives.

Also, in-person trainers cannot give you nutritional advice, which is the most significant factor in dropping off fat and building insane muscle mass.

We are a premium 1:1 coaching service. We only have so many hours in the day. Because we spend so much time building, revising and problem-solving for clients, we are very limited by our capacity for spots in the programs.

We wouldn't expect you to pay us for access to information, there is plenty of that on the internet and in libraries for FREE. We also wouldn't expect you to pay us by the hour, there are plenty of newly-graduated PT's who would love nothing more than to spend 3-4 hours with you each week.

We would expect you to pay us for 24/7 support and guaranteed results. That's what separates us from a highly automated fitness machine, we're just two guys who care deeply about you regaining confidence in your body again.

Because we guarantee results, this can only be achieved with constant 1:1 help and personalisation. You cannot guarantee results if we just chucked you in with a group of 10,000 other clients and counted your money in the Bahamas drinking cocktails.

Every single day we work with clients who have never picked up a dumbbell before, to athletes trying to improve their stats for the military. We get that everyone is at different levels of experience.

It would be unreasonable for you to be able to jump into an aircraft and fly it first try (that would be kinda cool though). So your level of experience will determine how you train and how we teach you. We are experienced at helping people at ALL fitness levels.

To put it into perspective, we even help athletes change sporting disciplines. So even if they are experienced in one sport, we then teach them in another area; starting from Level 1 again.

We sit down with you and identify your favourite foods. We're talking; donuts, pizza, pasta, seafood, cookies, cake, beer, wine and much more.

That's where we start with your nutrition program. When you visit an in-person nutritionist, they immediately look to remove them from your nutrition plan. But we see it time and time again, clients come to us because they're not only sick of not seeing results, but they can't stand cabbage soup anymore!

We love our junk or 'dirty' foods! It's all part of a balanced diet and living a balanced lifestyle. We will teach you how to balance things you already eat each day, and do it in a way that also brings you closer to your goals every single day.

Got back pain? Previous ankle injuries? Bad shoulders?

We work with people like this every single day. Efficient and effective programs built around your current and past injuries is how you consistently make progress in the mirror and on the scale.

Even if you are currently unable to workout and just want a nutritional plan and accountability, we cater to you as well. Apply and we will discuss how this works specific to your situation.

Duh, we're not that famous yet!

We are both available 24/7 for texting, messaging and calling. Every two weeks we'll have a more intimate 1:1 call to go over progress and a plan for the next two week block.

We use our End to End Fitness App, our company mobile and our company emails for communications, anytime you need it.

Obviously, weight loss and weight gain are two very different goals and yield different results client to client. Our 'average' client loses 20lb in their first 12 weeks working with us.

If you think you're above 'average', then you might expect more results.

We also have multiple service guarantees to make sure that you don't just take our word for it, we 'talk the talk' but we also 'walk the walk'.

Scroll up to see some of our client's before and afters, testimonials, stories and reviews!

We just give you your money back in full, no questions asked.

Because why would you pay for something that doesn't work?

Again, we wouldn't expect you to pay us for access to fitness information. There's plenty of information you have access to on the internet and social media, plus its FREE. We also wouldn't expect you to pay us by the hour. There's plenty of PT's waiting in their office for you to walk in and pay them hourly.

You have come here because you don't have the body that you want. Now this might look like losing 50lbs of body fat, or it might look like adding 30lbs of muscle. We don't know, yet.

Every client is different, with unique injuries, hours worked, access to equipment, severity of problem, allergies, etc. I could go on forever. Information to solve one of these problems could just be a simple Google search away. Problem solved.

But when life is at it's most brutal, it's more terrifying, it's most unlucky and it's most evil, you need to learn how to eat and train so whatever happens, you will always have the skillset to make changes to your body.

Because of this, we can discuss any financial hardship with you after; 1. you + we feel the program is the right fit for you, and 2. determine what support and length of time you need.

However, our clients:

1) Are not typically millionaires.

2) Also have families and people to care for.

3) Are looking for guaranteed results, and are no longer satisfied with 'free' information or 'free' services provided by their workplace.

Plus, our service:

1) Is 10-15% cheaper than working with JUST an in-person trainer (and remember, they have no community, no app, no support, and no nutrition help).

2) Is not for people who are looking for the cheapest path to a life changing result.